Having to live with tinnitus is hard. Tinnitus can actually leave you feeling really lonely, since only you are hearing the sounds, but loneliness doesn’t have to afflict you. Others that have suffered from tinnitus know what you are going through. Read up on some great tips to help you handle the symptoms associated with this troublesome condition.
The sound of a fan, a television, light music or any other background noise you enjoy can be used when you have tinnitus. This background noise will help take your mind off and cover the sounds of the tinnitus so it is not as loud. If the only sound you hear is your tinnitus, you will become focused on it and annoyed.
Only give yourself 15 minutes to try and fall asleep. If you’re still awake at the end of that period, get up and get out of the bedroom. Don’t do any activity, though, that could stress you out or physically wake you up. Find something to relax you. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
Try to remember if you started any new medications around the time your tinnitus first started. Tinnitus is a side effect of many medications, so ceasing that prescription might just end your audio misery. If you are able to, in conjunction with a doctor, try quitting taking each drug one at a time to see if it helps.
It’s said that good dogs are dogs that are tired, and the same can be said for people suffering from tinnitus as well. The more tired you feel at bedtime, then it will be that much easier for you to get to sleep quickly. Exercise can be an effective remedy to lessen the symptoms, and help make your day easier.
Try using reflexology to help relieve your tinnitus symptoms. Look for a professional who not only has experience, but can even provide you with references. It should be someone with experience and you should pick a person that you feel comfortable working with.
Avoid loud noise to help reduce the chances of developing tinnitus. The ears can be badly damaged by excessively being exposed to loud noises. When you suffer cell damage, you will have a ringing in your ears that may be tinnitus.
Meditation offers relief for many that suffer from tinnitus. Meditating is popular for the way that it helps relax the mind as well as the body. It teaches the mind to focus better and get rid of distractions. This can help people suffering from tinnitus to get some rest.
Consider your diet. A lot of people who have tinnitus have said eating healthier helps. Many recommend reducing your coffee intake and considering use of nutritional supplements like BB12 or gingko biloba. Change one thing at a time, as this allows you to isolate which action caused any change you might experience.
Don’t make tinnitus worse by exposing yourself to loud noise. Carry some earplugs along with you in order protect yourself from loud sounds that you cannot control. If you do not have earplugs, try using your fingers to plug your ears. Plugging your ears with your fingers can provide a measure of protection from unanticipated loud noises.
What you have learned in this article about tinnitus has helped other sufferers of the condition. You are not the only one who must deal with these symptoms. There are a wide variety of treatments and techniques that have offered hope to other sufferers. These methods will have hopefully helped you figure out what issues you have.