Tinnitus, or ringing in the ears, can be either short-lived or permanent. While it won’t cause you to feel physical pain, it makes it difficult for you to sleep or concentrate, which negatively effects your health. Knowing the underlying cause or your tinnitus, plus using the following tips, can make it easier for you to manage your condition.
Sleep at night with a white noise generator. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. However, there are some people that find white noise aggravates their tinnitus and makes it worse. Each case is different so you will have to try a few techniques to find what will work best for you.
Consider your prescription medications when you are looking for the cause of your tinnitus. Several drugs may cause tinnitus, and you may be able to alleviate, or stop altogether, your suffering when you cease taking these medications. Ask your doctor about taking a one-week holiday from taking each drug to see if it has any effect on your tinnitus.
Get organized so that you won’t cause yourself unnecessary stress. Stress makes tinnitus symptoms worse. Seek work you can do in a non-stressful manner, and be sure to relax an ample amount with those you love.
To avoid getting tinnitus in the future, you should avoid exposure to loud noises. Constantly being around noise that is too loud can damage the tiny cells in your ears. The damage this causes can lead you to hear a light ringing in your ears, a condition known as tinnitus.
Consider your diet. A lot of people with tinnitus have found relief by changing their diets. Many tinnitus sufferers report that vitamin B12 and gingko biloba helped their tinnitus. Others suggest that avoiding coffee can help, too. You should adopt one new habit at a time, so you can monitor the results and possibly negative changes.
Stay busy! Doing this will keep your spirits high and distract you from your tinnitus. There is no reason to sit around and let tinnitus control your life the way some people do. You still need to go out, have fun and, most importantly, keep yourself distracted.
Do not deal with the suffering of tinnitus while you are at home. Try running the fan form your heating or air conditioning equipment to mask the bothersome sound in your ears. Alternatively, you can place small electric fans in each room, or see if a meditation fountain is effective. Soothing sounds like running water are a great way to take your mind off the ringing in your ears, or at least relax you enough to not be frustrated by it!
If you want relief from your tinnitus, it might be necessary to restrict certain behaviors that engage the condition. Coffee and tea are big culprits for many people, due to the amount of caffeine they contain. Tobacco (cigarettes, chewing tobacco, pipe tobacco, etc) is also another trigger. Even heavy exercise can stimulate your body and cause ringing. You should cut back on any stimulants.
It is possible that dental problems could be the source of your tinnitus. If you have ruled out other possible causes, you may wish to consult your dentist. Your bite can have a lot to do with whether or not you will develop tinnitus. If this is the case for you, your dentist will be able to assist you.
Think about purchasing a hearing aid. If you are getting tinnitus because of an issue with your ears, a hearing aid might help reduce the strain on your ears. It will also help you hear better over the noise known as tinnitus, if you experience it frequently enough to keep you from being able to have conversations.
While tinnitus is not life-threatening, it can make it difficult to lead a stress-free, pleasant life. Finding effective ways to proactively manage your tinnitus is the best way to live with the condition. Take control of tinnitus symptoms by using these strategies.