Ringing in the ears can often be caused by the inflammation in the inner ear, which is the center for balance and hearing.
The main symptom is a chronic ringing sound, similar to the type of high pitched tone you’ll hear after standing next to a speaker at a concert.
The inflammation will increase the lymphatic fluid in the inner ear and raise inner ear pressure, causing stimulation of the auditory nerve, which is what the brain interprets as sound.
How to stop ringing in ears will depend on whether the cause of the ear ringing can be determined.
Often, for chronic tinnitus, there is no cure and instead the patient must learn how to cope with this condition.
How to Stop Ringing in Ears with White Noise Machines
In order to reduce inflammation you can try herbal anti-inflammatories such as devil’s claw or curcumin in capsule, or tea form.
Using diuretics in order to decrease the fluid level can also help when it comes to how to stop ringing in ears.
There are a variety of treatments available that can be used to treat tinnitus, but there is no single type of treatment that will work for everyone.
One of the most common treatments for tinnitus is counseling sessions.
These therapy sessions are not designed to get rid of the ringing in the ears, but instead they will teach you relaxation techniques that can help to eliminate the anxiety that many people with tinnitus tend to experience.
It’s best if you consult a therapist that’s trained to work with patients with tinnitus.
There are also machines that are designed to replicate the sounds you’re hearing in order to distract you from the chronic ringing sound.
This can include hearing aid type machines and tabletop white noise generators.
In order to avoid tinnitus, avoid exposure to loud noises. You should also limit your intake of aspirin, since this medication can worsen the symptoms of tinnitus. Nicotine and caffeine are stimulants and irritants to the hearing cells so you should avoid them as well.
Making Changes in Your Diet to Improve Tinnitus
A number of studies have linked tinnitus to higher levels of insulin found in the blood, so some dieticians recommend following a diabetic diet.
Monitor your caloric intake in order to maintain the ideal body weight and get twenty percent from protein, thirty percent from fat, and fifty percent from carbs.
Tinnitus is associated with Meniere’s disease, which is a condition that includes fluctuating hearing loss and vertigo.
For the long term management of this disease the patient is required to avoid processed foods while also limiting their daily salt intake.
Studies have also proven that elevated blood fats can cause inner ear problems. Following a diet that’s low in fat and avoiding fatty meats can help to prevent chronic tinnitus.
While there is no cure for tinnitus, these lifestyle changes can help you to better deal with the symptoms while also learning how to manage your condition in order to improve your quality of life.