Although one might believe that tinnitus is a rare condition, there are actually over 30 million people in the United States alone who are currently dealing with the condition. If you are one of the unlucky ones to have this problem, you are sure to benefit from some, or all, of the information that follows in the paragraphs below.
Do not put yourself in a situation where you are going to be exposed to loud noises. If this is not possible, use earplugs. Excessive noise is one common cause of tinnitus. In order to prevent your tinnitus from worsening, you have to protect your ears from further damage. In addition, avoiding exposure to loud noises can help keep your current tinnitus symptoms under control.
Try turning on a fan, radio or something that generates background noise when you feel like your tinnitus is becoming bothersome. The ambient noise helps to mask the noise of the tinnitus so you do not notice it as much. If the only sounds you can hear are the sounds of your tinnitus, you can become focused on it, making it harder to deal with.
Before seeing your doctor, do some research to help him or her assess the cause of your tinnitus symptoms. There are physicians that do not know a lot about the condition, and therefore are not as equipped to serve you as those that have received the proper training.
Create a ritual that you follow each night before going to sleep. Tinnitus can affect peoples’ ability to get to sleep or stay sleeping. With a nighttime routine, this may not be as much of an issue. Engage in stretching or yoga, and then follow it up with meditation and breathing exercises. Feel free to include any restful activities that help you relax and get your blood pressure down.
If your tinnitus is permanent, it may be helpful to participate in cognitive behavioral therapy. This type of therapy will teach you how to deal with the condition in a way that it doesn’t take over your life. Learning not to dwell on the condition removes the psychological aspect of having it. Therapy with a professional helps you to let go of issues, such as anger, that surround your tinnitus. This will assist you in coping better. If you allow tinnitus to control you it will be hard for you to be happy and content.
White noise can be helpful in alleviating the symptoms of tinnitus. Consider buying a sound generator and installing it near where you sleep. Sound generators produce white noise which trains your brain to refocus on the noise, pushing your tinnitus out of your mind. Sound generators can really be a lifesaver if you are craving a quiet slumber.
Use other sounds to drown out the sounds you hear from tinnitus, if it bothers you while you are trying to sleep. Experiment with varying background noises to find the type of noise that is soothing and comforting enough to allow you to fall asleep. White noise may be enough of a distraction from the tinnitus that you can easily fall asleep.
Meditation offers relief for many that suffer from tinnitus. Meditation helps relax your body and mind. It provides the brain with some training on focus and eliminates the day-to-day distractions we all face. This can help those who suffer from tinnitus to finally get some sleep.
If you or one of your loved ones suffers from tinnitus, be assured that you will find something that will help with the ringing, buzzing or humming that is constantly in your head. Try some of the advice in this article to see if it helps you. You might find that one of the tips, or more, provide the help you need and are beneficial for you.