A lot of people have some ear ringing every now and again. It may happen after the excessive noise level of a sports event or concert. While a short-term effect can be annoying, experiencing this more frequently can be a serious medical issue known as tinnitus. Tinnitus has many causes, such as loud noises, medication side effects, stress, and even depression. This article will help you to recognize some of the causes, and treatments of tinnitus.
If your tinnitus symptoms are flaring up, it is helpful to have background noise, such as a radio or fan. The ambient noise helps to mask the noise of the tinnitus so you do not notice it as much. This reduces the likelihood of you concentrating on the sound of tinnitus.
Allow yourself only 15 minutes to fall asleep. If you’re unable to sleep after 15 minutes, get out of bed. Do not engage in any activity that might be stressful or overly stimulating. Attempt to do something relaxing, instead. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
Work with a professional counselor since cognitive behavioral therapy can help. The purpose of this therapy would be to train you on how to not obsess and concentrate on your tinnitus every moment of every day. Working with a professional therapist can be an effective way to refocus your efforts on dealing with the anger and depression that tinnitus can make you feel. This will give you the tools to cope well with your tinnitus. You can’t live a happy life if all you think about is tinnitus.
Protect your ears from water when swimming or showering, to prevent increasing tinnitus symptoms. When you go for a swim, water can get into your ears, and for tinnitus sufferers, that can worsen symptoms. Despite how silly it might seem, ear plugs might not be a bad idea, even in the shower.
It has been found that tinnitus is actually an inflammatory condition. It will make sense to eat a diet full of things that contain anti-inflammatory foods. This diet should include foods such as fruits and vegetables. There are also other foods that are anti-inflammatory like flax seed oil and salmon.
Making dietary changes can help you deal with the symptoms of tinnitus. By eliminating foods that you find to contribute to the condition you might be able to eventually eliminate the symptoms entirely! Many suggest reducing your caffeine intake or take supplements like B12. Try a single change at a time, so that you can notice any changes from the change you made.
You should not listen to things that are set at a loud volume. Over time, continued exposure to excessively loud noises can cause long-term hearing loss. If you have tinnitus, these noises may make the problem more severe. Refrain from blasting the volume on stereos and headphones, and take along earplugs when you expect loud noise from other sources.
Have you heard about Tinnitus Retraining Therapy? While it may not cure the condition, it can help make it easier to cope with the symptoms. The theory behind this is that tinnitus is not an issue that has to be dealt with. You can live your life more easily if you just turn tinnitus into a non-issue.
Get actively involved in stress reduction. Typical daily stresses you feel could be compounded by this condition. The more stress is compounded, the more aggravating your symptoms might appear to be. Tinnitus can be dealt with more easily if your stress level isn’t heightened over other issues.
You might have to cut down or completely eliminate behavior and stimuli that worsen your tinnitus if you want relief from symptoms. Stimulus and behaviors included are alcoholic drinks or caffeinated drinks, any type of tobacco use and taking medicines like aspirin which is an anti-inflammatory and non-steroidal.
If you play a musical instrument, it can help drown out the tinnitus for awhile and distract you from it. Recorders, flutes and brass instruments work best, because their sound resonates in your head and can effectively drown out the sounds associated with the tinnitus.
If you have recently been diagnosed with tinnitus then you are aware there is no cure, and you may be feeling discouraged, but luckily there is hope. Take heart in the fact that the condition is not fatal – or even truly serious – and its symptoms can be ameliorated through many different treatment techniques.
There are some tinnitus sufferers who swear by ginko biloba, declaring that it has helped them ease their symptoms. Though it is unproven by solid medical research, the benefits can outweigh any risks if you approach it under consultation with your doctor.
As you see, there are many causes for tinnitus, such as loud noises, medications, or it can occur for no reason at all. It doesn’t matter what the cause is, the ringing is frustrating for anyone who suffers from it. It’s possible to treat tinnitus and alleviate the symptoms. If you consistently suffer tinnitus symptoms that don’t let up, remember to consult your physician.